In our day and age where more people are turning towards holistic methods of healing and well being, we are seeing a greater turn to using vitamin nutritional supplements as a means to keep us healthy. As a consumer, if you are planning on beginning a regimen of vitamins and supplements, it’s a good idea to do your homework on each supplement, and talk to your health care provider about any vitamin nutritional supplements you may be considering as part of your health routine.
Chondroitin: Chondroitin is a supplement commonly used to support joint health, especially in those who have experienced an early onset of arthritis. Most report great improvement in joints, with mild side effects such as stomach cramps.
Creatine: Creatine is a supplement used by those hoping to build more muscle mass. Those in the sports trade are most likely to take Creatine, although it is ideal for anyone who is serious about their fitness routine. Side effects are mild, and include headaches and dizziness.
Kava Kava: Kava Kava is used for those who experience problems with anxiety and panic attacks. It can be a great help for those who are experiencing menopause and the symptoms that come with it. Side effects can include habituation, so it’s best to take this with the supervision of a doctor.
There are a lot of nutritional supplements that can benefit your quality of life. Simply consult your heath care provider before you start taking any supplements, and you’ll be on your way to better health in no time.