Acai Berry Vs South Beach Diet – Truth Revealed About These 2 Hot Weight Loss Secrets

There are so many popular fad diets nowadays yet few only prove something. Some diet and menu plans are bookish while others are mere statement. Say we compare Acai Berry Diet vs. South Beach Diet, what diet works with real promises? It’s tough to say so because each diet requires something from the dieter. The lesser the requirement the more likely that dieter will stick to the diet. Acai berry diet is by far the best in the market.

Acai berry diet is one of the most pleasurable diets ever introduced. All you need to do is mix with your daily meal plan the consumption of this super fruit. The following are the reasons why dieters love to stick to this diet.

1. It’s complete with vitamin and mineral properties that fuel up the immune system of the body.
2. It contains antioxidant inside it that fights off cancer and other diseases.
3. Weight loss results are significant within a short period of time.
4. It makes you feel sexy and look young.

Since the Acai Berry weight supplements are derived from the natural extract of the super fruit, no side effects are expected. Moderation is the only thing to take into consideration when you’re into Acai Berry diet. Another diet that was introduced from a well-balanced meal based from the food pyramid is the South Beach diet. Dieters are required to completely avoid consumption of carbohydrates for the first 2 weeks. Dairies, sugars and breads are totally banned during the first stage.

The first stage will minimize the dieters craving for sugar and foods high in carbohydrates. Since the diet is composed of stages, sticking to the plan is necessary. On the second stage, fruits, dairy products and whole grains are put back into the diet. Lastly, the stage three involves the maintenance phase. The third stage will include exactly 3 servings of fruits and whole grains in a day.

The 3 stages must be taken wholeheartedly by the dieter. South beach diet is not strict in counting calories or serving the dieter the least. If you still prefer a smart diet that will make you fit without making you ill, compare Acai Berry Diet vs. South Beach Diet. At the end you will surely consider Acai Berry Diet.